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4 Essential Supplements You Should Take Everyday

March 18th, 2017 | Posted by Editor in Health Watch


Since you were little, your mom always tells you that beauty starts from within, and she couldn’t be more accurate. What you decide to put into your body will show up in the surface—for example, too much chocolate promotes growth of annoying pimples.

Take these facts by heart and make them work to your advantage. In addition to your healthy diet, include these supplements into your eating habit, and you’ll see how your body will thank you for it.

  1. Multivitamin

With our day-to-day activities, our body is in huge need for protective and health-supporting nutrients. Think of multivitamins as a health insurance policy to protect your health against vitamin and mineral shortfalls that may occur even in healthy diets. By taking your daily dose of multivitamins, you will also optimize cellular function, helping your body systems work consistently at its best.

  1. Fish Oils

Fish oil supplements are packed with omega-3 fatty acids DHA and EPA, which are vital for maintaining good health. These health essentials are responsible for supporting the body’s ability to prevent onset of chronic diseases and protect it from inflammation. Also, they promote stronger immune system, vision, joint and cardiovascular health, enhance the body’s nutrient absorption and metabolic functions, as well as enhance your ability to focus and remember things. In simpler words, fish oil is seriously good stuff, so we urge you to indulge on it.

  1. Vitamin D

Vitamin D is actually a pre-hormone, not a vitamin, and it is involved in almost every activity in your body—plays an important role in producing hundreds of diseases-fighting enzymes and affecting over 2,000 genes in your body. Also, it enhances muscle strength, makes your bones stronger, bolsters immune system and even provides protection against cancer. Deprive yourself with Vitamin D3, and you could be exposing your health to diabetes, heart disease and cancer. Here’s the inevitable part: it’s impossible to get a day’s worth of Vitamin D from food alone. The solution? Get it from supplements.

  1. Probiotics

Probiotics are good bacteria that your body naturally produces and play a significant part in your total well-being. When you are healthy, your intestinal tract hosts more than a hundred trillion of friendly bacteria, which dedicate their days aiding digestion, fighting bad bacteria and boosting your immune system. However, as strong as your gut soldiers may be, stress, poor diet, antibiotics and pollution can wipe them out of your system—so it’s really up to you to fortify the good guys in your body, which is where probiotics come to the rescue. A healthy dose of probiotics every day helps strengthen your immunity and improve digestion.

Food alone isn’t enough to provide your body with much needed nutrients. Talk to your doctor about taking appropriate supplements, such as these four mentioned.

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