Streets Singapore

Living with Knee Pain

June 5th, 2018 | Posted by Editor in Health and Wellness

No one wants to live in chronic pain, but age and other medical conditions can lead to chronic diseases that affect the bones in the body, such as osteoarthritis. Unfortunately, there is no cure for the disease, but the symptoms can be alleviated with lifestyle and attitude changes so you can continue to enjoy life like you used to before the knee pain started.

Manage Your Weight
You might be getting tired of hearing this all the time from your doctor, but losing excess weight will not just reduce the strain on your legs, it will also improve your health overall. If you’re having a hard time losing those pounds, talk to your doctor about coming up with a diet plan and a safe exercise routine.

Stay Active
While it’s tempting to stay in bed all day to avoid the pain, weakening your muscles from lack of activity can worsen the condition. Consult your doctor if you want to come up with a workout that is safe for your knees, such as cardio exercises that will strengthen your muscles, weight training, swimming, walking, stretching, tai chi, and stationary cycling. There are a lot of safe options out there, so there’s no excuse not to exercise. However, avoid activities that will injure the knees, such as jumping, running, lunging, squatting, and kicking too hard.

Avoid Accidents
It’s important to stay active to maintain your weight and strengthen the muscles that support the knees, however, you also have to be mindful of accidents that can potentially cause injuries. You’re more likely to suffer from falls because of the pain in your knees, so always be careful when using the stairs or walking on slippery floors. Do not be ashamed of using a walking aid or a knee splint if those will help.

Go for Comfort
Going out for walks is an important part of the treatment process, but it’s also essential that you dress comfortably for such activities. Wear quality, well-made shoes that fit comfortably to reduce the stress on your knees. There are also shoe inserts that you can use to add support to your legs while you move.

Listen to the Doctor
Do not ignore symptoms and wait for them to get worse. It’s better if you know what you’re dealing with so you can get the right treatment and still live a quality life. If you want to try alternative treatments such as acupuncture, they should go hand-in-hand with your medication, diet, and exercise for much better results.

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