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How to Manage Menopause Symptoms

June 5th, 2018 | Posted by Editor in Health Watch

Perhaps one of the biggest challenges to growing old as a woman is going through menopause. While a few individuals are lucky to experience mild symptoms that do not disrupt their daily lives, some women are less fortunate.

How do you deal with so many changes in your health and body?

Continue Medical Treatments
Hormonal changes affect women’s bodies differently, that is why there is a persistent belief that some illnesses become common during this stage in their lives. If you have been diagnosed with another medical condition not associated with the natural signs of aging and menopause, then you should continue the treatment. Do not hesitate to ask for advice from the doctor if you are planning to try other treatments and options to improve your quality of life. However, do not self-medicate and try various drugs without proper consultation.

Change Your Diet and Exercise
Some of the most common symptoms of menopause are hot flashes, sleeping problems, vaginal dryness, mood swings, urinary incontinence, and memory problems. These can be managed with a healthy diet and lifestyle, such as avoiding food that can worsen the symptoms; eating a healthy, balanced diet; regular exercise; and doing activities that you love and enjoy. You also need to cut down on some of the food that might cause more symptoms such as caffeine, alcohol, and spicy food.

Maintain a Healthy Weight
Not only will a manageable weight make you healthier, but it will also boost your self-confidence and greatly improve your mood. You will also lower the risk of diseases associated with old age such as cardiovascular diseases, osteoporosis, bone diseases, and diabetes.

Practice Good Sleeping Habits
If you’re having a hard time getting a good night’s rest, it’s time to step back and examine the factors that might be contributing to the problem. Perhaps you are eating too much food or drinking too much caffeine or maybe your bedroom is more stressful than relaxing. Be physically active during the day, avoid napping, and avoid big meals before bedtime. Make your room more relaxing by removing items that distract you such as the television, and buy a comfortable mattress and pillow that will help your posture improve.

Avoid Hot Flashes
Besides eating a healthy diet and staying active, reduce hot flashes by staying hydrated all the time, wearing comfortable clothing, avoiding stressful situations, avoiding poorly-ventilated areas, and practicing relaxation techniques in case of an attack.

Spend Time with Family and Friends
This is also the time when most women are prone to mental health issues because they experience a lot of changes in their lives. Surround yourself with people who love and care for you. They will understand what you’re going through and will help you deal with your problems.

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